Reviews for writeitnow 5.03/11/2023 ![]() Wear Tester FeedbackĪrch: Medium | Pronation: Neutral | Footstrike: Midfoot ![]() We all loved the roomy toe box, however, as it felt like a slipper and, without any seams, could be worn sockless during drills. There’s little option for adjustability and the laces cover a smaller section of your midfoot, leading some to feel insecure. We found the four attachment points troubling. That could be due to the novel lacing system. Most felt they didn’t offer nearly enough structure to stabilize your foot-especially on turns or in form drills. The super-stretchy mesh and synthetic suede overlays got mixed reviews from our test team. ![]() The lacing system left our test team wanting a little more support. It has a ton more stability and a lot fewer rocks get caught on the sole of the shoe.” “The new design is really nice and in many ways completely different from past versions. “The Nike Free has been my go-to shoe since the 3.0,” said one tester. Testers appreciated the mix of flexibility and support the design offers. A tiny pod on the heel, where your foot first makes contact, and one under the big toe provide the slightest bit of abrasion resistance. To ensure the shoe remains as light as possible and not inhibit flexibility, there’s nearly no rubber on the bottom. To deliver some structure and stability, however, the sole has a pod-like, bulbous design-it’s thicker and more stable in areas where you’re prone to wobble. But each slice is curved and angled to maximize the shoe’s flexibility. The Free RN 5.0 has a new groove system, with lots of cuts through the foam across the foot and just two running the length of the shoe. The DNA of any Free shoe is its ability to be rolled up, nearly into a ball. This new model, however, vaguely resembles the insanely flexible models of the barefoot days, with a radical new shaping to the foam midsole. When showing us early samples of the new Free RN 5.0, Nike’s product team said the shoe is really intended for foot strengthening-it can be used for runs up to 3 miles. The Free is still around, however, and is once again being positioned as a training tool. That didn’t end well, as a lot of runners got injured and shoe soles got thick soles again, quickly. Nearly every manufacturer turned out exceptionally thin and flexible shoes at the time. “A few biomechanically blessed runners will be able to train in this shoe every day, but most of you will need a more substantial trainer,” we wrote about the Free 5.0 in 2006, saying the shoe should be used “for speedwork only, or to walk in as a training tool to help build up the muscles in your feet and lower legs.”Ī few years later, the barefoot movement took root and the Free was more broadly adopted for jogging on blacktop. When the Nike Free was introduced in 2005 (we first saw it on Meb Keflezighi’s feet on the cover of the September issue of Runner’s World that year), the shoe wasn’t really designed to be a running shoe.
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